What you need to do physically and mentally to achieve your best in running & life? 

The weekend will be a blend of running and other activities, as well as sessions which will allow you to have a deeper understanding of the changes you can make do be a stronger and faster runner:

Active running sessions with a focus on form, dynamic stretching &drills to optimize your form 

Recovery training including fascial stretching, recovery, rolling & core/pillar strength

Discussions surrounding optimizing your training program with details on how to set up a training program that incorporates a balance of stress + rest

Mental imaging strategies to increase positive energy and flow in your running and life

Luxury accommodation, gourmet food, run coaching, life hacks & Fun

 Set on the beautiful shores of Lake Osoyoos at Watermark Resort, the fully catered menu offers top quality and local fare, designed especially for the active and healthy runner.


Chocolate & Wine Reception

Exceptional swag package

Farm-to-table breakfast, lunch & dinner Saturday and brunch & picnic on Sunday

Coherence Training for Athletes at the “FLOW STATION” to rewire your emotional response to external stressors

Starting at $495 pp exclusive of accommodation. For more information, please check out "registration page".

Friday, Nov 10th (7 pm) to Sunday, Nov 12th (3 pm) at Watermark Beach Resort in Osoyoos, BC
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Malindi Elmore

Malindi Elmore is a 10-year veteran of the Canadian Track and Field team and represented Canada internationally at hundreds of races, including the Olympic Games.

She also raced professional in long-distance triathlon, and is the 3rd fastest Canadian woman ever over the Ironman distance.

Malindi is trained through the NCCP (National Coach Certification Program), and works with The Run SMART Project in coaching and implementing coach-education programs. Malindi coaches junior and master athletes from around the world in running and triathlon, and is committed to helping runners achieve their goals in running and life. 


Dirk stroda

Dirk is the ‘go-to’ High Performance Mental Coach for many Olympians, World Champions, Pro Athletes, Performing Artists and Public Figures. He has coached athletes towards 13 Olympic Games, multiple World Championships, Pan Am Games and countless National Championship Titles.

He is the author of The Legacy MasterPlan book and online learning series that teaches how to build legacy in all facets of people’s life. He is a frequent writer for the Huffington Post and other international magazines on mental performance.

His perspective as a successful entrepreneur, former competitor, physiotherapist and mental coach uniquely qualifies him to understand the physical and non-physical (mental) aspects that go into a Championship performance.