Are you a high school runner who needs a boost?
I can help fill in the gaps...
Many US high school athletes have the starting blocks of a good program but are missing elements to a complete program that will allow them to achieve top results. If you are an athlete who is part of large track/cross country program and are missing a personal connection with a coach who can individualize your coaching for you, I may be able to help. I offer a number of services that will complement what you are doing with your school program and support you in your quest to achieve your goals.
Some ways I can help individualize your training to be bring your best results:
Advice (or training plans) to bridge the training between cross country and track seasons, as well as summer training to be ready for upcoming seasons
Assist with the school program with input to pace, volume and workouts so that you are getting the most out of your workouts and runs
Discuss recovery, nutrition, and other factors that influence performance
Provide programs for Strength and core training
Discuss Race Strategies and mental skill development
Strategize for University recruitment and longterm goal setting
If you would like to take your running to the next level and need help, I would love to chat with you. I love working with motivated high school runners trying to be the best they can be! Send me message on my contact page!