Are you a high school runner who needs a boost?

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I can help fill in the gaps...

Many US high school athletes have the starting blocks of a good program but are missing elements to a complete program that will allow them to achieve top results.  If you are an athlete who is part of large track/cross country program and are missing a personal connection with a coach who can individualize your coaching for you, I may be able to help.  I offer a number of services that will complement what you are doing with your school program and support you in your quest to achieve your goals.

Some ways I can help individualize your training to be bring your best results: 

  • Advice (or training plans) to bridge the training between cross country and track seasons, as well as summer training to be ready for upcoming seasons
  • Modify the school program with input to pace, volume and workouts so that you are getting the most out of your workouts and runs
  • Discuss recovery, nutrition, and other factors that influence performance
  • Provide programs for Strength and core training
  • Discuss Race Strategies and mental skill development
  • Strategize for University recruitment and longterm goal setting

If you would like to take your running to the next level and need help, I would love to chat with you.  I love working with motivated high school runners trying to be the best they can be! Send me message on my contact page!