Are you a high school runner who needs a boost?
I can help fill in the gaps...
Many US high school athletes have the starting blocks of a good program but are missing elements to a complete program that will allow them to achieve top results. If you are an athlete who is part of large track/cross country program and are missing a personal connection with a coach who can individualize your coaching for you, I may be able to help. I offer a number of services that will complement what you are doing with your school program and support you in your quest to achieve your goals.
Some ways I can help individualize your training to be bring your best results:
- Advice (or training plans) to bridge the training between cross country and track seasons, as well as summer training to be ready for upcoming seasons
- Modify the school program with input to pace, volume and workouts so that you are getting the most out of your workouts and runs
- Discuss recovery, nutrition, and other factors that influence performance
- Provide programs for Strength and core training
- Discuss Race Strategies and mental skill development
- Strategize for University recruitment and longterm goal setting
If you would like to take your running to the next level and need help, I would love to chat with you. I love working with motivated high school runners trying to be the best they can be! Send me message on my contact page!